10/5/15
Strength/Skill:Back Squat
5@70%
4@75%
3@80%
2@85%
2@85%
2@85%
WOD: 10 min amrap
5 hang power snatch 115/75
15 air squats
25 double unders
10/5/15
Strength/Skill:Back Squat
5@70%
4@75%
3@80%
2@85%
2@85%
2@85%
WOD: 10 min amrap
5 hang power snatch 115/75
15 air squats
25 double unders