Amped

Amped Logo

Amped follows the Crossfit methodology of constantly varied functional movements performed at a high intensity to develop strength, speed, and stamina while promoting fat loss.  We focus on a combination of body weight exercises and metabolic conditioning designed to give you a total body workout and improve your overall fitness level.  Each class will bring a whole new workout with a different format, different movements, and different time domains.  Workouts are fun and challenging and can accommodate any fitness level!

Contact the Aberdeen Family YMCA for current session dates and pricing!

605.225.4910

 

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