CrossFit Kids – YES

Our CrossFit Kids program has take on a new curriculum called Youth Empowerment Systems (YES). YES is a character  driven, level based, fitness system.   Classes focus on developing strong kids both mentally and physically.  Emphasis will be placed on character traits like respect, confidence, and integrity.  Fitness aspect will include the fundamentals of athleticism through running, jumping, climbing, pulling, pushing, and core.  Healthy eating and nutrition will also be covered each session.  Kids can measure their progress through our level system, earning stars and different colored shirts as they pass through technical & physical skill tests.

IMG_1841

  • SCHOOL YEAR Class Times:
    • Grades K-6
    • Tuesdays & Thursdays
    • 3:30-4:30 (located at CrossFit Rails)
    • NEW TIME 4:30-5:30 (located at YMCA
  • SESSION DATES: 
    • Month to Month (follow Aberdeen Public School System for days off)
  • Cost:
    • $55 per month
    • $45 for each additional sibling
    • Sign up through YMCA

 

IMG_4077

CrossFit ADVANTAGE
Athlete Summer Training Camp

We have developed thousands of student-athletes over the past decade in Aberdeen and NE Region of SD. We will develop functional power, speed and strength by utilizing free weight resistance training, plyometric drills, flexibility and core training. We have a wide variety of equipment and will incorporate sport specific speed, agility and metabolic conditioning drills. All student-athletes will also get one-on-one personal coaching throughout camp. We will track progress to ensure results!

  • HS Boys and Girls
    • Monday/Wednesday/Thursday: 7:00-8:30 am
  • MS Boys and Girls
    • Monday/Wednesday/Thursday: 7:00-8:30 am
  • 1st Session: June 3rd-June 27th
  • 2nd Session: July 1st-July 26th
  • Cost: $150 per session

 

%d bloggers like this: