CrossFit Kids

The focus of our CrossFit Kids program is teaching kids proper form and mechanics in functional and athletic movements. Classes are different every day with a focus on FUN! Each child is instructed at his or her level, allowing each child to experience challenge and reward every class.

CFK June

  • Ages:
    • 1st – 4th Grade
      • 3:30-4:15 pm on Tuesday and Thursday
    • 5th – 8th Grade
      • 3:40-4:25 pm on Monday and Wednesday
  • SPRING Monthly Schedule: *Classes run monthly
    • January 8th-31st
    • February 1st-28th
    • March 1st-29th
    • April 4th-30th
    • May 1st-31st
  • Cost:
    • $40 per month for CF MEMBERS
    • $50 per month for NON-CF MEMBERS
    • sibling discounts available
    • Must sign up at the YMCA

CFK Picture Summer

CrossFit ADVANTAGE: Athlete Summer Training Camp

We have developed thousands of student-athletes over the past decade in Aberdeen and NE Region of SD. We will develop functional power, speed and strength by utilizing free weight resistance training, plyometric drills, flexibility and core training. We have a wide variety of equipment and will incorporate sport specific speed, agility and metabolic conditioning drills. All student-athletes will also get one-on-one personal coaching throughout camp. We will track progress to ensure results!

 

Must register at the YMCA

%d bloggers like this: