CrossFit Kids

The focus of our CrossFit Kids program is teaching kids proper form and mechanics in functional and athletic movements. Classes are different every day with a focus on FUN! Each child is instructed at his or her level, allowing each child to experience challenge and reward every class.

CFK June

  • SCHOOL year class times:
    • 1st – 4th Grade
      • 3:30-4:15 pm on Tuesday and Thursday
    • 5th – 8th Grade
      • 3:40-4:25 pm on Monday and Wednesday
  • SUMMER class times:
    • 1st-4th Grade
      • 9:45-10:30 am (M/W)
      • 10:30-11:15 am (T/TH)
    • 5th-8th Grade
      • 9:45-10:30 am (T/TH)
      • 10:30-11:15 am (M/W)
  • SPRING/SUMMER Monthly Schedule: *Classes run monthly
    • April 4th-30th
    • May 1st-24th
    • June 4th-28th
    • July 9th-August 3rd
  • Cost:
    • $40 per month for CF MEMBERS
    • $50 per month for NON-CF MEMBERS
    • Sibling discounts available
    • Must sign up at the YMCA

CFK Picture Summer

CrossFit ADVANTAGE
Athlete Summer Training Camp

We have developed thousands of student-athletes over the past decade in Aberdeen and NE Region of SD. We will develop functional power, speed and strength by utilizing free weight resistance training, plyometric drills, flexibility and core training. We have a wide variety of equipment and will incorporate sport specific speed, agility and metabolic conditioning drills. All student-athletes will also get one-on-one personal coaching throughout camp. We will track progress to ensure results!

  • HS Boys and Girls
    • Monday/Wednesday/Friday: 7:00-8:30 am
  • MS Boys and Girls
    • Monday/Wednesday/Friday: 7:00-8:30 am
  • 1st Session: June 4th-29th
  • 2nd Session: July 9th-August 3rd
  • Cost: $150 per session

 

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