CrossFit Kids

The focus of our CrossFit Kids program is teaching kids proper form and mechanics in functional and athletic movements. Classes are different every day with a focus on FUN! Each child is instructed at his or her level, allowing each child to experience challenge and reward every class.

CFK June

  • Ages:
    • 1st – 4th Grade
      • 9:45-10:30AM on Monday and Wednesday OR
      • 10:30-11:15AM on Tuesday and Thursday
    • 5th – 8th Grade
      • 9:45-10:30 on Tuesday and Thursday OR
      • 10:30-11:15 on Monday and Wednesday
  • SUMMER Monthly Schedule: *Classes run monthly
    • June 5th-30th
    • July 5th-27th
    • August 2nd-15th
  • Cost:
    • $40 per month for CF MEMBERS
    • $50 per month for NON-CF MEMBERS
    • sibling discounts available
    • Must sign up at the YMCA

CFK Picture Summer

CrossFit ADVANTAGE: Athlete Summer Training Camp

We have developed thousands of student-athletes over the past decade in Aberdeen and NE Region of SD. We will develop functional power, speed and strength by utilizing free weight resistance training, plyometric drills, flexibility and core training. We have a wide variety of equipment and will incorporate sport specific speed, agility and metabolic conditioning drills. All student-athletes will also get one-on-one personal coaching throughout camp. We will track progress to ensure results!

Session 1: June 6th-30th ($150)

Session 2: July 10th – August 4th ($150)

HS Boys/Girls (Grades 9-12): M & W @ 7 AM

JH Boys/Girls (Grades 6-8): T & TH @ 7 AM

Fridays – ALL grades & genders at 7 am

Must register at the YMCA

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