Getting Started

Anyone new to CrossFit will have to partake in our private on-boarding program. On-boarding prepares athletes who train at CrossFit Rails to perform various movements safely and effectively.

All On-Boarding is first come, first serve!

So get signed up today.

To get signed up:

Contact Daniel McCoy at 831-512-7965 or at the Aberdeen Family YMCA at 605-225-4910.