Anyone new to CrossFit will have to partake in our two week on-boarding program. It meets on Monday, Wednesday, and Friday at 6:00 A.M. On-boarding prepares athletes who train at CrossFit Rails to perform various movements safely and effectively. We do offer private on-boarding if the dates/times above don’t work for your schedule.
All On-Boarding is first come, first serve!
So get signed up today.
To get signed up:
Contact us at Rails at 605-725-3688 or at the Aberdeen Family YMCA at 605-225-4910.
UPCOMING ON-BOARDING DATES
January: 8th, 10th, 12th, 15th, 17th, 19th
February: 5th, 7th, 9th, 12th, 14th, 16th
March: 5th, 7th, 9th, 12th, 14th, 16th
April: 2nd, 4th, 6th, 9th, 11th, 13th