Getting Started

Anyone new to CrossFit will have to partake in our two week on-boarding program. It meets on Monday, Wednesday, and Friday at 6:00 A.M. Β On-boarding prepares athletes who train at CrossFit Rails to perform various movements safely and effectively. We do offer private on-boarding if the dates/times above don’t work for your schedule.

All On-Boarding is first come, first serve! So get signed up today.

To get signed up:

Contact us at Rails at 605-725-3688 or at the Aberdeen Family YMCA at 605-225-4910.

UPCOMING ON-BOARDING DATES

September: 11, 13, 15, 18, 20, 22

October: 2, 4, 6, 9, 11, 13

November: 6, 8, 10, 13, 15, 17

December: 4, 6, 8, 11, 13, 15